Rachael is a certified Trauma Informed Mindfulness Facilitator. After years of studying with the leading experts in Trauma Informed Yoga and Meditation she understands the tools and language required to assist in someone’s healing goals. Her goal in facilitating Trauma Informed Yoga education is to ensure everyone understands the benefits, best practices and multi-prong approach to mental health.

Rachael’s classes teach the practice that has been a major tool in managing her own health. Yoga can be intimidating but it’s simply attempting to stretch in all directions, linking movements to breath, moving all your muscles and then laying down to let it all wash over you. That is where the magic is. Her classes always include a meditation and gratitude practice. The goal is to feel balanced in your body and to strengthen your voice of gratitude and inner wisdom.